Moodfit

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STRONG NOT SKINNY

12 week 1-1 Transformation Programme

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2 weekly Personal Training session x 30 mins

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12 Week personalised Nutritional Programme with recipes

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                                    Recipes                                            

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Breakfast

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Breakfast

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Breakfast

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Breakfast

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Breakfast

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Breakfast

Snacks

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Lunch

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Vegan Meals

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Protein Meals

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Treats

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Vegan Treats

Drinks

Turkey Sausage bake
Flakemeal Cookies
Rice Stuffing
Cranberry
turkey cranberry salad
Turkey Burger

                               Nutritional Plans                                     

Avocados

4 Week Nutritional Plan 

BUY PLAN
Salmon Dish

4 Week

SHRED

Plan 

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The Perfect Vegan Sandwich

4 week Vegetarian

Plan

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Acai Bowl

4 Week

Vegan

Plan 

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Pregnancy

4 Week conception

Plan

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Caprese Salad

Personalised Plan

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Food blog

Recipes

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Nutritional Advice

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Health & Wellness Supplements

Health & Fitness Tips & Advice

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    Fasting

Benefits of cleansing

Learn about the mental, physical reasons as well as overall health benefits

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Mental Health

Benefits of cleansing

Learn about the mental, physical reasons as well as overall health benefits

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       Sleep

Benefits of cleansing

Learn about the mental, physical reasons as well as overall health benefits

Read More
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  Supplements

Why i need supplements

Supplements will give you what you cant get from food building up your nutrition, burn fat & build lean muscle.

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     Exercise

Exercise for

Mind & Body

Learn about the mental benefits of working out.

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    Nutrition

What to eat

Learn about the right foods to build lean muscle, burn fat and nourish your body.

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Client

Transformations

Client Testimonials

TESTIMONIALS

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About me

Strong Not Skinny

Having suffered from low self esteem as i Teenager ended up developing an eating disorder and depression.

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The only thing that made me feel better was exercise, the feeling of fitness and the high after a workout made me fall in love with exercise and was my daily medicine for my mental health.

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I battled with this for years and undergoing fertility treatment due to my poor nutrition and low body fat.

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Only after this experience did i then study Nutrition and started building a strong mind and body through Nutrition and Strength Training ditching the daily cardio for weights instead.

Contact Me

Get in touch and start your fitness journey today.

Northern Ireland

07795254026

  • YouTube

07795254026

©2019 by Moodfit.co.uk. Proudly created with Wix.com

Isalean shakes

IsaLean™ Shake is a healthy, natural and balanced meal. We’ve taken the guesswork out of healthy eating and have come up with the perfect mixture that ticks all the boxes of a healthy meal and is ready in seconds! We’re different to the others. We’re all about using ingredients that are close to nature, and that are of the highest quality, without using artificial flavours, colours or sweeteners. One example is the whey-protein we use in our shakes, which comes from grass-fed cows

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