Moodfit

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STRONG NOT SKINNY

12 week 1-1 Transformation Programme

2 weekly Personal Training session x 30 mins

12 Week personalised Nutritional Programme with recipes

                                    Recipes                                            

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Breakfast

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Breakfast

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Breakfast

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Breakfast

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Breakfast

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Breakfast

Snacks

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Lunch

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Vegan Meals

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Protein Meals

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Treats

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Vegan Treats

Drinks

Turkey Sausage bake
Flakemeal Cookies
Rice Stuffing
Cranberry
turkey cranberry salad
Turkey Burger

                               Nutritional Plans                                     

Avocados

4 Week Nutritional Plan 

Salmon Dish

4 Week

SHRED

Plan 

The Perfect Vegan Sandwich

4 week Vegetarian

Plan

Acai Bowl

4 Week

Vegan

Plan 

Pregnancy

4 Week conception

Plan

Caprese Salad

Personalised Plan

Food blog

Recipes

White Objects

Nutritional Advice

Health & Wellness Supplements

Health & Fitness Tips & Advice

    Fasting

Benefits of cleansing

Learn about the mental, physical reasons as well as overall health benefits

Mental Health

Benefits of cleansing

Learn about the mental, physical reasons as well as overall health benefits

       Sleep

Benefits of cleansing

Learn about the mental, physical reasons as well as overall health benefits

  Supplements

Why i need supplements

Supplements will give you what you cant get from food building up your nutrition, burn fat & build lean muscle.

     Exercise

Exercise for

Mind & Body

Learn about the mental benefits of working out.

    Nutrition

What to eat

Learn about the right foods to build lean muscle, burn fat and nourish your body.

Client

Transformations

Client Testimonials

TESTIMONIALS

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About me

Strong Not Skinny

Having suffered from low self esteem as i Teenager ended up developing an eating disorder and depression.

The only thing that made me feel better was exercise, the feeling of fitness and the high after a workout made me fall in love with exercise and was my daily medicine for my mental health.

I battled with this for years and undergoing fertility treatment due to my poor nutrition and low body fat.

Only after this experience did i then study Nutrition and started building a strong mind and body through Nutrition and Strength Training ditching the daily cardio for weights instead.

Contact Me

Get in touch and start your fitness journey today.

Northern Ireland

07795254026

  • YouTube

07795254026

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Stress Management

Describe yoWe like to call Ionix® Supreme ‘mother nature’s answer to wellbeing’. This powerful elixir is full of botanicals and targeted ingredients that have been used for centuries, to help you tackle the challenges of modern life. Researchers have found that a group of plants when consumed daily can help normalise the bodies functions under stress, improve our performance, and reduce fatigue. Take a second to imagine how that might feel … We’ve combined these botanicals to bring you

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