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Lynn Campbell
- Jul 13, 2019
- 1 min
Running for mental health
Run done was amazing 5 miles 39 mins I think 1 minute longer than last time which was a few weeks back so not bad wish I could get out more #singlemomlife I love running even though sometimes physically it is so hard what it does for me mentally Breathing in the fresh air Running things through my mind that are stressing me The fresh air on my skin The freedom The pounding away on the road beating away my stress The wind on my face blowing my hair I love nature it is one of l
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Lynn Campbell
- Jul 11, 2019
- 1 min
Blueberry smoothie bowl
Anyone guessed yet how much I love my breakfast???? This morning a protein smoothie bowl Strawberry protein shake Blueberries 1 tbsp red berry mix Water Top with blueberries Chai seeds Flaxseeds, pumpkin and sunflower seeds 3 dates 12 honey roasted almonds Delish as always getting my protein and all the nutrients I need in a meal as well as extra nutrients from everything I have added Moodfit.co.uk for meal plans and classes #health #breakfast #food #foodlover #lovefood #nutr
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Lynn Campbell
- Jun 2, 2019
- 2 min
Overnight smoothie oats
I love my breakfast as you know. I love sitting down with the kids eating together talking about what we're going to do that day. So I had too much for my breakfast yesterday so I put some of the oats, yogurt and coconut milk on the fridge overnight. Then I got some frozen berries and blended with some yogurt and placed on top with a dollop of natural yogurt and some frozen berries. It was needless to say amazing and kept me full all day didn't even have lunch just a snack, I
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