Strong not Skinny
After many years of depriving my body of food and punishing my body with gruelling cardio workouts i realised the damage i was doing to myself both physically and mentally.
So after 2 children and a lot of stress i was forced to look after myself. I changed my workouts from stressful cardio to short bursts of HIit along side resistance, strengthening and conditioning as well as weight lifting to create a strong lean healthy body.
Ive had my struggles with food over the years an enemy for a long time is now one of my passions. I love creating healthy meals and treats that are high in protein, slow release carbs, good fats, natural sugars that are fun to make and delicious, even my kids love my healthy alternatives to their favourite meals and treats.
They are also packed with all of the nutrients we need to have a healthy and strong mind and body.