118 mile cycle 

Cant believe this was a year ago I cycle from Ikea Belfast to Ikea Dublin 118 miles on my 2nd day on a road bike

It was the start of a new found love for cycling a lot easier on the joints and less stressful mentally gives you a sense of freedom and fresh air love flying down the hills feel like a child again really good mindfulness best exercise for depression and you can do with friends or join a club and chat as you cycle or actually cycle somewhere and have a treat

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