HIT

So what is HIT?

It’s high intensity training where you You repeat say 4 or 5 exercises same number of reps as fast as you can then you rest and can do it again, repeat it 3 times with a rest of one minute between each set.

This is the best way to get fit, speed up your metabolism and burn fat.

In my video I have done a combo of

10 burpees

10 pike ups

10 spider lunges great for stretching too

10 squats

So to get fitter you just step up the number of each you do and also do them faster without injuring yourself.

Always remember to stretch afterwards and rehydrate.

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You can also visit my store Moodfit.co.uk where you can buy sexy workout gear as well as equipment for your workouts.

Thanks

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