So what is HIT?
It’s high intensity training where you You repeat say 4 or 5 exercises same number of reps as fast as you can then you rest and can do it again, repeat it 3 times with a rest of one minute between each set.
This is the best way to get fit, speed up your metabolism and burn fat.
In my video I have done a combo of
10 pike ups
10 spider lunges great for stretching too
So to get fitter you just step up the number of each you do and also do them faster without injuring yourself.
Always remember to stretch afterwards and rehydrate.
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