Back on the road

Just back from my first run in months

42 mins for nearly 5 miles not bad

What I did find was having concentrated on doing lots of weights squats and lunges for my legs my muscles are a lot stronger and made the run a lot easier

What do you need after a good run hydration of course my choice is amped hydrate an amazing sports certified range of products for #fitness stamina, #endurance and faster #recovery

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Here’s to a fun, fit friyay everyone

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