Banana bran bowl
This is such a simple breakfast but one I love and this is why.
The bran flakes fill me up and are

Slow release carbs
No sugar
Fibre to help with digestion and move everything through your body
High in iron something I’m low in
Banana for potassium
Raisins for a quick sugar burst
Cinnamon over the top to help speed up your metabolism
All great for giving me the energy I need to get going in the morning and keep me going until lunch
I have with semi skimmed but you can use nut milk or even a yogurt
My tip is to buy the supermarkets own brands as they are lower in sugar and salt and also cheaper and I find tastier as they are cleaner.
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