Banana bran bowl

This is such a simple breakfast but one I love and this is why.

The bran flakes fill me up and are

Slow release carbs

No sugar

Fibre to help with digestion and move everything through your body

High in iron something I’m low in

Banana for potassium

Raisins for a quick sugar burst

Cinnamon over the top to help speed up your metabolism

All great for giving me the energy I need to get going in the morning and keep me going until lunch

I have with semi skimmed but you can use nut milk or even a yogurt

My tip is to buy the supermarkets own brands as they are lower in sugar and salt and also cheaper and I find tastier as they are cleaner.

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