Berry and pear smoothie bowl

This is my yummy tea

No kids so I’m having a smoothie bowl as I had eggs and smoked salmon for breakfast

This delicious meal is pear and berry

I blended a strawberry protein shake with berry powder, blueberries and half a pear

Topped with

Chai seeds

Sunflower, pumpkin and flax seeds

Half a pear sliced

With a drizzle of honey

3 dates

A drizzle of coconut yogurt

A drizzle of peanut butter

Blueberries

Delish I have had my protein in every meal and in both my snacks today are you getting the right amount of protein throughout the day

If you want more info about the health products I use or a nutritional

Plan just go to Moodfit.co.uk

#nutrition #health #loseweight