So I’m still in the straight and narrow even though there’s temptations everywhere.
Brekkie was just yogurt a few walnuts broken up, pumpkin seeds and chai seeds 1 spoonful of museli 250cals fab museli is #alpen
Then off to #ballet #ajendance #banbridge #captaincooks to do homework normally have a cappuccino and brownie but we had instead a normal #tea and Mya had a reduced fat and sugar brownie these are great if you’re finding it hard giving up cakes and buns #fibreone #chocolatebrownie #90cals
It was so yummy I forgot to take a pic if it’s too hot add natural yogurt also notice the #bowlsize this helps reduce portion therefore #calorieintake #naturalyogurt is a great alternative for sauces instead of using cream
Tomorrow I will go through my shopping and share some great recipes and food alternatives to your favs