Day 2 to a new you
Day 2 to creating a healthier happier you
Do you drink enough water? 💧

Do you know the benefits of drinking water and the signs your not drinking enough?
Too often we are tired so we go for chocolate 🍫 or energy drinks 🥤 when water will do a better job at energising and detoxing our body
We spend so much money on anti wrinkle creams 💁♀️when water will hydrate your skin better
If you get a headache 🙇you go straight for tablets rather than a natural remedy that is FREE
So take tablets promising to speed up your metabolism 🤦♂️just drink water
Joint problems 🧎♂️exercise and drink water

Have you gotten the message yer DRINK MORE 💦 💧
8 GLASSES OF WATER A DAY 💦 🧊🍶
This includes water
Herbal teas
Normal tea
Flavoured water
Coffee
Just make sure you are not adding sugar and extra calories
So I have attached some great graphics that show you the benefits of getting your 8 glasses of water in everyday and also a little timetable to help you keep on track

So when you have any of these symptoms grab a glass of water instead
#water #health #detox #antiaging #anixety #headaches #jointpain #hydration #exercise #drylips #fatigue #digestion #metabolism #suppressappetite #clearskin #heartattack #eyes #improvedmemory #boostimmunity #mood#morefocused