It’s a Friday I’ve done 3 workouts and one run so I went out for a run this morning. It was hard going my muscles were tired.
But I can see my shape changing and more toned. Once you start exercising you will build muscle so don’t despair if the scales aren’t moving much.
Had my normal fruit and museli brekkie need to cut the cereal out during the weekend and only have at weekends. Had some mango in it this morning yum it’s good to try a different fruit every morning.
Kids had smoothies loved them.
We now have a different brekkie every morning.
I’ve managed to get them to eat
Corn on cob (cooked)
Raw broccoli, celery, carrots, sugar snap peas