I did a mindfulness course earlier in the year and it changed my life how I thought existed reacted and loved my life. Life was good I got up every morning did my exercise and my mindfulness as well but over time as the mornings got busier with kids being back at school and getting into work the mindfulness slowly slipped it isn’t effective if you don’t make it part of your everyday.
I did the course through aware NI chairs for depression it was amazing https://www.aware-ni.org/mindfulness
learn more about mindfulness
the courses available. Life has got on top of me again not in control things getting on top of me so now I have to start looking after me again so back to my mindfulness and healthy eating as I have become addicted to sugar .
I have got this book to help me to do the mindfulness everyday.