Food in focus

As you all know I love food and healthy food
And no it doesn’t have to be expensive
Only if my favs is the little chia seeds you can get these in #homebargains for £1 a packet expensive in the supermarkets
These little seeds are certainly a superfood and can be used in lots of different ways


I will share some recipes with you later these include
Smoothies and smoothie bowls Protein balls Cookies Muffins Pancakes On top of yogurt On top of salads Overnight oats & chia seeds Porridge
Great for vegans if you don’t eat fish for your omega 3
All of these superfoods k will share with you will help with
Weight loss Inflammation Digestive and gut issues Joint pain Heart health Cholesterol & blood pressure Detoxing and preventing cancer
If you would like a personalised meal plan with amazing superfoods just pm me or go to my website Moodfit.co.uk