Food in focus

As you all know I love food and healthy food

And no it doesn’t have to be expensive

Only if my favs is the little chia seeds you can get these in #homebargains for £1 a packet expensive in the supermarkets

These little seeds are certainly a superfood and can be used in lots of different ways

I will share some recipes with you later these include

Smoothies and smoothie bowls Protein balls Cookies Muffins Pancakes On top of yogurt On top of salads Overnight oats & chia seeds Porridge

Great for vegans if you don’t eat fish for your omega 3

All of these superfoods k will share with you will help with

Weight loss Inflammation Digestive and gut issues Joint pain Heart health Cholesterol & blood pressure Detoxing and preventing cancer

If you would like a personalised meal plan with amazing superfoods just pm me or go to my website Moodfit.co.uk

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