Home made museli
So who loves museli đ
I love it but so many are loaded with sugar and not enough of the ingredients I need in my diet so I made my own

Oats
Puffed rice
Toasted with honey and cinnamon sunflower and pumpkin seeds and cashews, Brazilâs, hazelnuts and walnuts
Hemp seeds
Flaxseeds
Cinnamon
Chia seeds
Raisins and dates
Yum yum yum
Slow release carbs, good sugars in the form of the dried fruit that will give you longer release of glucose, omega 3 oils, cinnamon for metabolism, chia seeds will give you energy, the nuts will give you good fats, protein and fibre and the flaxseeds also good for your omega 3 and fibre but also contains lignans which may reduce cancer risk and pumpkin seeds which are good for controlling blood sugars, has good fats your omega 3 again and high in antioxidants and magnesium which helps with sleep and mood and manganese for collagen and iron and copper for energy.
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