Keeping to your goals

Great breakfast to start the day #apple #berries #allbran #chaiseeds #naturalyogurt #walnuts

www.amazon.co.uk/dp/B01MXF9R3J/

www.amazon.co.uk/dp/B0775Y7JN6/

they can be expensive so buy in bulk and the same with #maplesyrup so workout done with #weights

www.amazon.co.uk/dp/B0775Y7JN6/

www.amazon.co.uk/dp/B074G2W8VR/

#kettlebell and #resistancebands

www.amazon.co.uk/dp/B073S4SD5Y/

then a bit of my fav #proteinbar #isalean

https://moodycowmum.isagenix.com/en-gb/products/weight-loss/individual/isalean-bar

chocolate 🍫 a bit like a rice crispy bar so yum the went out for a run my usual route but went the opposite way which I very rarely do as it is more uphill this way and mentally I’m going no I’ll just stick to my normal but this is part of mindfulness to take a different route while at the time you feel a bit anxious once you’ve done it you feel a sense of release don’t be scared of #change it’s actually good for you so same time as earlier in the week one of my other goals smashed today back home and another munch of my protein bar this time with a little peanut butter

www.amazon.co.uk/dp/B00SP32EXU/

#seratonin on top of serotonin im on a high im definitely a #nutaholic #nuts #protein #muscle #leanmuscle #bodybuilding #cardio #running #sports #athletes #training #personaltrainers #loseweight #tonemuscle #health #energy #nutrition #recovery #endurance #performance #foodie #food #foodie #foodlover #lovefood #foodblogger #nutrition #moodfit #momlife #singlemom #mummy #mummyblogger #mummies #fitmom #healthmum #happymum #fit #fitness #fitnessmotivation #fitnessnlogger #healthblogger #depression #anxiety #exercise #workouts

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