Kettlebell workout in the park

Quite cold this morning with the prospect of snow coming this weekend but I headed to #botanic gardens for a few pointers on #kettlebell workouts. Getting your posture right is so important to prevent injury and doing #deadlifts


I used 8kg with 5 sets of 20 swings on each arm and 100 with double hand grip.


This is a great all body workout working your thighs, abs, arms, shoulders and flutes that’s your booty.

www.amazon.co.uk/dp/3251463675/

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#health #nutrition #fit #fitness #fitnessmotivatiom #fitmom #healthblogger #kettlebells #motivation #toneup #buildleanmuscle #weights #niblogger #fitnessblogger #mummy #mummies #momlife #sports #athletes #loseweight #strongnotskinny

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