Live like a child 

Mindfulness at its best is being a child. I understand now why I try to recreate memories from

My childhood because I was free from worry, responsibility and just had fun. I didn’t worry about my hair, make up, if my bum looked big, if people were looking at me I just had fun.

My kids are amazing and through them I become a big kid again playing in the park hanging from monkey bars, zip line, going down the slide with Cara pretending she’s too scared to go down on her own.

Going to concerts dancing in the rain and not caring how you look or dance just have fun.

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