What are you having? Are you getting your protein into every meal?
If you struggle to get protein and all of your vitamins and minerals into your day then protein shakes are a great handy way to do this.
I have mine in the morning or I have one at lunchtime time makes sure I get everything I need for a healthy body and mind.
I blended my vanilla whey protein shake with blackberries and water
Then topped with
Totally delicious and keeps me full and energised for the rest of the day
If you would like more info on the protein and health and wellness products I use just pm me or comment info below 👇
You can buy a nutritional Plan from Moodfit.co.uk