Mindfulness Monday
Do you have poor or strong mindfulness skills
Want to be happier and healthier in the mind
Try working on the strong skills

Think setting goals
Being aware of what is happening right now
Enjoy the little things
Have control over what is going on in your life
Be curious
Accept yourself and love yourself
Don’t judge people, or label
Realise your potential
Leave the past where it belongs take the lessons and grow
Be more aware of yourself and how you perceive things and react
Take a moment
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