Mindfulness Monday

Monday is really hard after the weekend feeling sluggish not wanting to go to work.

This is my balance wheel I think this is fab. If you want to be healthy and happy you need to include some of this in the daily or weekly routine to give you the balance you need in life.

To be able to provide for your family financially, to have a purpose in life and love your job.

To have happy and healthy relationships with family, friends and in the local community. Make sure you make time for friends and family during the week. Catch up for a coffee, meet for a walk, go to a fun class or just a quick phone call.

Make sure you get at least 8 hours sleep a night

Make sure you’re getting the right amount of nutrition, fresh fruit and veg, slow release carbs, plant based protein, health fats and at least 8 glasses of water a day.

Read, great especially at night helps you get to sleep forget about everything in your head. However it’s good to still learn often as we get older we think we don’t need to learn more, but this will help us find a purpose, learn new skills and increase your confidence.

Exercise this doesn’t have to be a 5 mike run or an hour in the gym. It could be half an hour walk with the kids or dog, a cycle or a few fast and effective workouts you can do in front of the TV.

Don’t forget to have fun, could be doing an art class, making something with the kids Hama, boards games, making slime, baking a great way to have fun with others and also have something at the end of all the fun. Great way to make memories with the kids and presents for friends and family.

Self help books do not be ashamed you need help, we always need to work on ourselves especially in this stressful age.


A recommendation from an amazing woman.

What’s your passion? Find that out and see if you can make a passion from it. There are so many ways, online courses available whatever your interest is so do it, learn Something new, do something different, live your life.

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