The new year is always hard with so much pressure to set your health goals and stick to them. Set realistic goals and don’t diet they don’t work. If you want to transform Your health and how you look and feel you need to develop healthy habits not only for your own health and well-being but also to pass unto your children. There is a high percentage of people now with diabetes, cancer, heart disease and obesity so it is very important to get your whole family into a healthy way of eating.
It is really important to first of all keep a food diary to see what you are actually eating and when. As there are lots of things that can impact putting on weight and leading to health issues.
My top tips for a healthy diet
Eat 6 small meals a day
Keep your portions small your stomach is the size of your fist
Drink at least 8 glasses of water a day
Try and do a detox day eating just veg to cleanse your gut
Keep your 3 snacks a day under 100 cals
Almonds 12 per snack
Eat a protein breakfast at least twice a week
Try to make your own sauces and dressings
Cut out processed sugars and meals
Try drinking green tea everyday after breakfast
This is one of my favs and cheap
Eat your carbs at lunch & protein in the evening to prevent late night snacking
Use a protein powder at night to help build muscle and burn fat when you sleep I recommend isagenix *
This is an amazing product I take it after a workout to build lean muscle. Order through me for massive discounts and opportunity to make money by sharing with others.
Add cinnamon to meals as it speeds up the metabolism
Make sure you eat greens everyday to get your iron count
Do up a meal and make large portions you can freeze or use for lunches during the week
Try to eat lean meats like chicken and turkey
Try to have meat free days half of the week
Cut out fizzy drinks and alcohol try to not drink during the week but don’t binge at the weekend
Your diet is 80% of how you look while exercise is only 20% so sort out your diet first. Then do at least 30 mins exercise everyday. So a walk is gentle but works the whole body, HIT for fat burning, resistance and weights for toning and burning fat.
Check out http://login.activeblueprint.com/moodycowmum_moodfit/ for healthy tips, workout classes, personal training and memberships to Moodfit for total health, fitness and wellbeing.
Lots of healthy recipes also available on Moodycowmum.com
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