Oat yogurt banana bowl

Nutrition is simple

Protein Carbs Fats

Protein

Almonds

Greek yogurt

Carbs

Oats

Couple of pretzels

Banana

Fats good of course

Almonds

Pumpkin and sunflower seeds

Desiccated coconut

Make sure you’re meals are all balanced to get the best out of your mind and body

To keep your sugar and energy levels stable, prevent sweet cravings and speed up your metabolism

For more recipes go to Moodycowmum.com or purchase a nutritional plan from

Moodfit.co.uk

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