Planks for planks

Here is a really simple exercise to do anytime #planks basically holding yourself up with your core taking all the pressure trying working up to holding for 1minute great for legs And bum too you can advance it by going down on your elbows and back up to tone the arms and do leg lifts to tone the bum and thighs


Looks easy doesn’t it now try it and let me know

If you want to get a personalised workout plan or nutritional plan go to Moodfit.co.uk

#fit #fitness #fitnessmotivation #fitmom #fitnessblogger #mummyblogger #momlife #singlemom #health #nutrition #tonelegs #plamks #tonebum #tonecore #buildstrength #leanmuscle #loseweight

#magisto

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