Post workout snacks

These are my workout essentials

During and after workout for rehydration amped hydrate

Thermo GX for my metabolism

My whey protein best post workout muscle builder

I mixed 2 scoops with half a glass of almond milk, 1 tbsp of peanut butter a handful of toasted almond flakes and 5 dates

This was purely experimental and delish I have to say will def be trying this one again

Great for replacing your glycogen stores, stabilising your sugars, burning fat and building lean muscle

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