Post workout snacks
These are my workout essentials

During and after workout for rehydration amped hydrate

Thermo GX for my metabolism
My whey protein best post workout muscle builder

I mixed 2 scoops with half a glass of almond milk, 1 tbsp of peanut butter a handful of toasted almond flakes and 5 dates
This was purely experimental and delish I have to say will def be trying this one again

Great for replacing your glycogen stores, stabilising your sugars, burning fat and building lean muscle
#muscle #leanmuscle #protein #postworkout #fit #fitness #fitnessmotivation #fitmom #fitnessblogger #weights #kettlebells #resistance #deadlifts #coreworkout #lunges
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