Protein after working out

Why is it important to eat protein after a workout?

The first thing is to maintain your muscle mass but also the I help it grow and for recovery of your muscles. so no walking out of the gym with sore muscles.

what should you eat?

Protein shakes are great I use Isagenix they come in packets so I just add water and my protein meal is ready to go, you can also Go for some lean meat such as chicken and turkey, low fat Greek yogurt or a milk shake and some peanut butter on dates is an amazing snack to help replace your glycogen levels after your workout.

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