Simple formula breakfast

Don’t make breakfast complicated

Keep them simple

Protein source

Greek yogurt

Milk πŸ₯›

Eggs πŸ₯š

Complex carbs

Oats πŸ₯£

Bran

Wholegrain bread – bagel πŸ₯―, muffin, Pitta

Fats

Nuts πŸ₯œ

Seeds

Avocado πŸ₯‘

Smoked salmon

Turkey πŸ¦ƒ or chicken πŸ“ sausages or bacon πŸ₯“

Soy sausages or bacon

Fruit & veg

Mushrooms πŸ„

Red onion πŸ§…

Tomatoes πŸ…

Asparagus

Peppers

Banana 🍌

Berries

Apples 🍏

Pears 🍐

Peaches πŸ‘

Mango πŸ₯­

pineapple 🍍

Pick one protein source, carb source, good fat source

For nutritional plans go to Moodfit.co.uk

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