Simple formula breakfast

Don’t make breakfast complicated

Keep them simple

Protein source

Greek yogurt

Milk 🥛

Eggs 🥚

Complex carbs

Oats 🥣

Bran

Wholegrain bread – bagel 🥯, muffin, Pitta

Fats

Nuts 🥜

Seeds

Avocado 🥑

Smoked salmon

Turkey 🦃 or chicken 🐓 sausages or bacon 🥓

Soy sausages or bacon

Fruit & veg

Mushrooms 🍄

Red onion 🧅

Tomatoes 🍅

Asparagus

Peppers

Banana 🍌

Berries

Apples 🍏

Pears 🍐

Peaches 🍑

Mango 🥭

pineapple 🍍

Pick one protein source, carb source, good fat source

For nutritional plans go to Moodfit.co.uk

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