Simple formula breakfast

Donโ€™t make breakfast complicated

Keep them simple

Protein source

Greek yogurt

Milk ๐Ÿฅ›

Eggs ๐Ÿฅš

Complex carbs

Oats ๐Ÿฅฃ

Bran

Wholegrain bread โ€“ bagel ๐Ÿฅฏ, muffin, Pitta

Fats

Nuts ๐Ÿฅœ

Seeds

Avocado ๐Ÿฅ‘

Smoked salmon

Turkey ๐Ÿฆƒ or chicken ๐Ÿ“ sausages or bacon ๐Ÿฅ“

Soy sausages or bacon

Fruit & veg

Mushrooms ๐Ÿ„

Red onion ๐Ÿง…

Tomatoes ๐Ÿ…

Asparagus

Peppers

Banana ๐ŸŒ

Berries

Apples ๐Ÿ

Pears ๐Ÿ

Peaches ๐Ÿ‘

Mango ๐Ÿฅญ

pineapple ๐Ÿ

Pick one protein source, carb source, good fat source

For nutritional plans go to Moodfit.co.uk

#seeds #banana #yogurt #oats #pancakes #eggs #breakfast #nuts #protein #food #foodblogger #healthyeating #nutritionist

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