Tabata HIIT
In preparation for my first class tonight 6-7pm Dromore Masonic Hall
I did my HIIT Circuit workout

20 minutes Tabata workout
This is 40 secs on with 20 minute rest for ultimate fat burning
Exhaust the muscles then make them work
Following by 30 mins of circuits
Resistance bands and ropes
Dumbbells
Kettlebells
Core workout
Then 10 mins of stretching

If you’re not exhausted after that you can stay for my Boxercise class 7-8pm Tonight which includes
20 mins of warm up exercises
10 mins skill
20 mins boxing
10 mins stretching
If you want the ultimate in fat burning and building lean muscle then sign up now at Moodfit.co.uk
Book a 6 week session £36 and try my other class out for FREE tonight to see which one you prefer
I also offer nutritional advice, nutritional Plans and workout plans
Have an amazing Monday everyone pop in and see me later ❤️
#boxercise #workout #HIIT #circuits #tabata #burnfat #leanmuscle