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Saturday morning motivation
Up at 8:30am
Glass of water
Ionix supreme nutritional tonic
Workout done
20 mins of Tabata hiit
Kettlebells squats
Barbell squats
Core exercises
Glute barbell lifts

Followed by a yummy breakfast
Made Last night
Overnight chai and oat berry pot

At the bottom put in strawberry đ Greek yogurt
Then some frozen blackberries we picked off the hedges
Then some chai and oats mixed with the strawberry yogurt
Topped with toasted almonds
Chai seeds
Dollop of peanut butter
Blackberries

Yum yum yum đ

You gotta try this itâs amazingly delicious, filling and nutritious this is def staying in my diet as a regular breakfast

For recipes go to Moodycowmum or for a personalised nutritional plan go to Moodfit.co.uk
#breakfast #lovefood #foodlover #chaiseeds #overnightchaiseeds #overnightoats #strawberrygreekyogurt #greekyogurt #almonds #blackberries #nutrition #personaltrainer #nutritionalist