Very Berry smoothie bowl

This is a great way to start your day with a protein smoothie bowl.

This one of packed with omega 3, antioxidants, iron, protein, fibre and more

recipe

2 scoops of vanilla protein powder

1 scoop of red berry powder

1 tbsp natural yogurt

1 tbsp chai seeds

Frozen blueberries

top with blueberries, strawberries, cranberries, 3 dates and walnuts, sunflower and pumpkin seeds, chai seeds and natural yogurt

great for energy for mental health for building lean muscle and burning fat.