This is a great way to start your day with a protein smoothie bowl.
This one of packed with omega 3, antioxidants, iron, protein, fibre and more
2 scoops of vanilla protein powder
1 scoop of red berry powder
1 tbsp natural yogurt
1 tbsp chai seeds
top with blueberries, strawberries, cranberries, 3 dates and walnuts, sunflower and pumpkin seeds, chai seeds and natural yogurt
great for energy for mental health for building lean muscle and burning fat.