Workout weights Wednesdays
So today I’m using some dumbbells
Working triceps
Biceps
Squats for working your thighs but also glutes
When doing your squats keep your back straight good stance and putting the pressure on your heels
When you come
Up from your squats squeeze your glutes
Holding the weight helps tone up the arms and core
Holding the weight up with your feet is a great exercise for toning up your thighs
Start off with doing 10 reps of these everyday and build up your reps gradually as you get stronger
As you get stronger start lifting a heavier weight
Check out my range of fitness gear on moodchic.com
Personal training online £20 per session
First session FREE
Nutritional plan £20
Don’t forget to stretch at the end of a workout
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