Workout weights Wednesdays

So today I’m using some dumbbells

Working triceps

Biceps

Squats for working your thighs but also glutes

When doing your squats keep your back straight good stance and putting the pressure on your heels

When you come

Up from your squats squeeze your glutes

Holding the weight helps tone up the arms and core

Holding the weight up with your feet is a great exercise for toning up your thighs

Start off with doing 10 reps of these everyday and build up your reps gradually as you get stronger

As you get stronger start lifting a heavier weight

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Personal training online £20 per session

First session FREE

Nutritional plan £20

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Don’t forget to stretch at the end of a workout

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